Recipes from the Mediterranean & the Middle East

I have always loved different ethnic cuisine's. Over the years however recipes from the Mediterranean seem to really have become my favorites. I have always been enchanted with foods from Morocco and Persia, Greece and Italy. All of these easy print recipes are from trusted sources and some include helpful Cooks Tips.

I 've learned over the years that these foods aren't particularly hard to cook, but preparation can take time. In years gone by some ingredients could be hard to find, but today a simple internet search will find you any exotic ingredient you need.

As much as I love heavy creamy dishes, such as Fettucine Alfredo, I've learned that I'm much better off using spices and herbs to impart flavor, not fats.

Along with my food being more healthy, I'm introducing my family and friends to wonderful new flavors and cultures. It's easy to incorporate this cooking in your everyday meals.

I'm becoming known for my flavorful and fresh Tabbouleh and Persian chicken kebabs at our cook-outs.

So, since this site is about greenbeans n' more, I'm going to take advantage of the n' more to invite you to try these recipes with a Mediterranean flair.







What is a Mezze? Click here to find out and to get a great sampling of recipes and ideas for hosting your own Middle-Eastern Mezze.

Greek Recipes

Baba Ghanouj (baba ghanoush)
Baked Cod with Orange, Caper & Olive Sauce
Greek Lemon & Egg Sauce (avgolemono)
Greek Shrimp with Feta Cheese (garides saganaki)
Shrimp and Caper Salad from Chef Cat Cora

Lebanese Recipes

Lamb Meatballs with Pine Nuts in Tomato Sauce, Chef Claudia Roden

Sephardic Recipes

Salata (cucumber salad)

Sicilian Recipes

Sicilian Green Bean & Fennel Salad
Sicilian Swordfish (swordish a la siciliana)

Syrian Recipes

Tabbouleh Salad

Persian/Iranian Recipes

Cheese and Walnut Dip
Fesenjan (Chicken in Walnut Pomegranate Sauce)
Lamb with Persian Rhubarb Sauce
Orange & Saffron Butter Cookies
Persian Carrots (glazed carrots)
Persian Chicken Kebabs with Saffron
Persian Green Beans & Rice (Lubia Polo)
Persian Love Cake
Persian Sweet Rice, Shirin Polo
Sumac Chicken with Bread Salad

Moroccan Recipes

Mashed Eggplant & Tomato Salad (zaalouk)
Mint Chutney Recipe
Moroccan BBQ Sauce
Moroccan Chicken B'stila
Moroccan Couscous Salad
Moroccan Garlic Beef with Cracked Green Olives
Moroccan Honey Spiced Eggplant Dip
Moroccan Tomato & Green Pepper Salad (taktouka)
Moroccan Yogurt Dip (spiced labneh)
Sweet Moroccan Couscous (raisins, almonds, argan oil)
Tomatoes Stuffed with Roast Peppers, Tuna, Caper & Olives Chef Claudia Roden

Tasty & Easy Green Bean Recipes


Armenian Green Beans with Ground Meat and Tomatoes (Fassoulia)
Blanched Green Beans
Cream of Green Bean Soup (Company's Coming)
Fried Green Beans
Dilly Green Beans Recipe - Canning Recipe
Ginger Garlic Green Beans
Greek Green Beans
Greek Potatoes and Green Beans
Green Bean Soup (Company's Coming)
Green Beans a'la Waterman's
Green Beans Almondine
Green Beans Almondine (with a hint of lemon)
Green Beans Almondine (with an Asian flair)
Green Beans Almondine (with mushrooms)
Green Beans and Prosciutto Pasta Salad
Green Bean Casserole (Campbell's)
Green Bean Casserole (Cook's Illustrated)
Green Beans, Endive & Boston Lettuce Salad
Green Beans in Sour Cream & Tomato Sauce
Green Beans Provençal, Chef Simone Beck
Green Beans Provençal, Cooking Light
Green Bean Salad, Dill, Parsley & Savory
Green Bean Salad, Feta & Pecans
Green Bean Salad, Soy Glazed Almonds, Cilantro
Green Beans with Coconut
Green Beans with Ginger Butter
Green Beans with Onion Paste (Madhur Jaffrey)
Green Beans with Roman Mustard
Green Beans with Shallots
Italian Green Beans (St. Anna Beans)
Lemon Green Bean & Celery Salad
Oven Roasted Green Beans
Pears with Green Beans & Bacon
Persian Green Beans & Rice (Lubia Polo)
Sautéed Green Beans with Hazelnut Crumbs
Sesame & Portobello Green Beans
Sicilian Green Bean & Fennel Salad (Cooking Light)
Stir-Fried Green Beans with Pork & Chilies
Sweet & Sour Green Beans
Thai Green Beans (Cooking Light)
Three Bean Salad Recipe
White Bean, Green Bean & Red Bell Pepper Salad